My Mindful Cards®
Emotional Wellbeing Workshops
Supporting Parents Through Life Transitions & Challenges
A wellbeing-led workshop series designed to strengthen health, retention, and organisational culture.Together, we build internal, community-led capability focusing on self-discovery, emotional clarity, and connection through change.This work recognises that parents are not a separate category within organisations but central to culture, continuity, and long-term sustainability.The programme is delivered as a series of three engaging, three-hour workshops, designed to support parents through reflection, connection, and practical emotional skill-building.
Meaningful conversations
Each session is:
-Facilitated, participatory and psychologically safe
-Grounded in emotional intelligence and wellbeing principles
-Designed to be accessible, reflective and immediately relevantDelivered in person, the workshops are group-based to foster connection and shared understanding, while remaining spacious and respectful of individual experience.Participants also receive mindful, card-based reflection tools to support ongoing integration, both at work and at home, extending the impact beyond the sessions themselves.
A Holistic Approach
Who This Is For- Organisations ready to centre wellbeing as more than a checkbox
- Leaders who care deeply, but feel stretched thin
- Teams navigating change, transition, or emotional fatigue
- Workplace cultures that value emotional intelligence and sustainable leadership***What We Explore (tailored to each group):- Emotional self-awareness and nervous system literacy
- Creating micro rituals to restore clarity and calm
- Building a sustainable rhythm of work without burnout
- Emotional intelligence in leadership and collaboration
- Parenting + professional life integration (for parent-focused spaces)All content is delivered through a mix of guided practices, reflective tools, and soulful facilitation with optional integration using My Mindful Cards® as a tool for emotional insight and group connection.***About MeAs a multipassionate, I blend in my knowledge and experience in biomedicine and nutrition, executive coaching and mentoring, behavioural change, emotional intelligence and human design.And having worked as a qualified wellbeing executive coach at Network Rail, delivered a bespoke wellbeing programme and workshops across the rail industry, I offer a space in which you can feel psychologically safe, nurtured and non-judgemental.If you're ready to support your people with lasting impact, I'd be honoured to begin a conversation.
Françoise, Founder, My Mindful Cards®
