My Mindful Cards®

Emotional Wellbeing Workshops

Many organisations today are investing in wellbeing through trainings, webinars and courses.And while these tools offer value, they often speak to the mind, not the whole person.The truth is that resilience and wellbeing can’t come from a single system but from self-awareness, relational depth and reflective practice, which can then be put into action.My work is not a formula.It’s a co-created, experiential space where:𖤓 People are empowered to find their own answers𖤓 Teams are supported in building emotional rhythm and trust𖤓 Leaders are guided to hold presence, not just performanceThis is where organisations move from wellness compliance to true cultural change.This is how we build legacy not just through strategy, but through sustainable coherence.

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Reflections From Clients

"Françoise delivered a fantastic well-being workshop with the Supply Chain Team at HS2. We were looking to build team resilience and self-reflection by enabling colleagues to take ownership for their well-being. Françoise was able to impart some great tools and techniques which have been used by all to great effect to maintain our positive mental health. We look forward to keeping up the conversation!"
Robin Lapish, Infrastructure Supply Chain and Engagement Specialist"I really enjoyed working with you and you are an inspiration with all you do for health and wellbeing. You really kickstarted our journey for my teams on that which will be forever appreciated"
Ellen Wintle, Infrastructure Director at Network Rail

"Françoise is a fantastic coach and a great listener that helps you find your path - throughout this journey I have felt my confidence improving and my goals becoming clearer.
I find Françoise to be great at helping you understand the wider picture, making you think positively and create a step-by-step plan to achieve your goals"
Patricia Nunes, Instructional Designer"I now retreat when I need it, and it almost always makes me think of you. When skiing, I had time off. I read, sat in the hot tub, went to bed first. I’ve gotten so much better at knowing when I need to retreat and restore. I have a lot in my life to thank you for, you really have been the most amazing guide”
Bernadette Rothwell, High Performance Team Specialist, Executive & Team Coach"Françoise is a very knowledgeable Coach and she adapts her style to her client and the situation at hand."
Tamarra Taylor, Learning & Development Manager

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